Osmosi -

"Science,Embodiment, Empowerment,Wellbeing"

Understanding and Healing Emotional Trauma

"Our anatomy is permeated with emotional feelings. Past and present events are sustained by our biology imprinting our genome. Our story is contained in our DNA, in our cells, tissues, organs" . Adriana Di Biase.

Trauma Sensitive Yoga Sessions

Trauma sensitive yoga helps to develop a greater sense of mind-body connection and ownership over the body.

Retreats are opportunities to pull back from everyday life and dedicate time to yourself. It’s a time when you take a break from the stresses and habits of your daily life to experience yourself free from social conditioning and expectations. Osmosi retreats are an integration of meditations, interospection and embodiment practises. The intention is to help you find serenity, balance and harmony.
Retreats are designed according to your circumstances and location. Online platform is an option.

Trauma Sensitive Yoga Sessions Online

My sessions with Adriana are a refreshing experience. With Adriana, Yoga and movement are not training or simple exercises, It's an invitation to feel, to be, experimenting and choosing. It is an empowering and liberating gain of consciousness of my body.
Mafalda T.

I love Adriana's yoga classes and the warm, welcoming and supportive environment she creates in which to grow your practice. Adriana's genuine nature and passion for life shines through as she guides you on your yoga journey. She is generous with her knowledge of yoga and her classes are well thought out and structured while simultaneously allowing space for freedom to move. Her classes allow me to go inwardly and really focus on my mind, body and soul.
Olympia L.

I have some anxiety and sleeping problems. I noticed I usually hold my breath and I wasn’t able to relax or be in a state of calmness. I reached out to Adriana for some one on one yoga. Adriana tailored our yoga classes to assist in specific breathing exercises along with yoga positions. I found within the first class that it didn’t occur in the beginning but by the end of the one hour class I was very calm and serene. My breaths were effortless and long and I was in tranquil state which I hardly could ever be in during the day. It set a good rhythm before bed. Adriana was very dedicated considering we did it through zoom with a three hours difference in which she was in the later timezone and being at night to work with my sleep pattern. I definitely recommend Adriana to anyone exploring yoga to assist with their mental health!!
Bao D.N.

Adriana brings her passion for life to her teaching as she guides you on the path of embodied living. I have been a student of hers for over a year now. With her characteristic happiness she easily demonstrates the physical and philosophical aspects of yoga and proves that anyone can do yoga. The individual journey with her is personally rewarding and highly recommended.
Linda W.

It's always been great pleasure to enjoy Adriana's class'. She brings engaging content and movements I haven't quite come across. Between guidance and freedom to move, there exist moments of playfulness in her yoga approach.
Chien Y. Y.

Adriana organised our retreat with such care and insight. Every day we had sessions tailor made for us. The whole week's session was carefully laid out and planned. She took care of the little details. It was a great way to have a break knowing that we'd still be able to have our wonderful yoga sessions. I attend weekly classes with Adriana as well. She is a soulful, aware and caring teacher. Yet, challenges you in practice to become better.
Leoni W.

Adriana Di Biase - Founder

TCTSY-F, 500 RYT, BS , MSC

(Trauma therapy, Education, Yoga and embodiment , Medical Biotechnology,Reproductive Health)

Adriana is a scientist, yoga teacher and TCTSY Facilitator with a background in clinical and medical biotechnology, ivf and Reproductive Health. She trained in Western medical approach and she has been involved in the study of stem cells, regenerative medicine and reproductive medicine.
From the creation of tendon tissues in the lab to the study of human creation, embryology and IVF, she spent entire days immersed in the world of microns observing the building blocks of human life. Later Adriana developed her interest in Eastern approach, body-based practises and philosophy experiencing Yoga and meditation practises in various context and traditions (America, Europe, Australia and Asia).
In the challenges of life, somatic and embodiment practices have been a physical and mental discipline to help her find balance and purpose.
She teaches Trauma based practice (TCTSY), somatic and embodiment based disciplines, yoga .
Adriana is very passionate about Women's Health and Wellbeing with clinical and scientific experience in the sector of Reproductive Health and Fertility.

In Osmosi, science and soul merge together.

WHAT IS OSMOSI ?
Osmosi is the Italian word for “osmosis”. Inside all cells, osmosi is a movement: a flow between two different solutions that creates homogeneity and balance. It is the biological mechanism that best explains Adriana's embodiment practice, teaching style and values.
Osmosi is a flow where inner expression moves through "an invisible membrane" to reach body and awareness. Alignment is between body , mind and soul. Health and wellbeing is the goal.

WHAT DOES OSMOSI PROVIDE?

Science
Body focused Therapy
Trauma Centre, Trauma Sensitive Yoga (TCTSY) for developmental/ complex trauma.
Somatic based Therapy
Somatic and Embodiment practise for Women's Health and Fertility
Emotional and Psychological Wellbeing
Women’s health
Reproductive health
Fertility support
Work-shops
Meditation
Retreats
Education
Community

VISION
Osmosi was born with the intention to create a community where people connect with authenticity, trust and humility. We recognise that self development and self growth are important and that in community we find renewal.
Osmosi is open to genuine collaborations and interactions with others to create a better world.

GOAL
Osmosi's goal is to develop a substrate in people's lives for individual growth, health and transformation.

Languages: English, Italian

Melbourne, Victoria, Australia

"Science,Embodiment, Empowerment,Wellbeing"

Women's Health

Women's Health and Reproductive System

Couple’s Reproductive Health and Fertility

Pregnancy and trauma

embodiment and yoga

Individual Journey

Group Sessions

TRAUMA

Understanding and Healing Emotional Trauma

Trauma Sensitive Yoga Sessions

Retreats

Booking

Testimonials

Gallery

About Osmosi

Contact