"Our anatomy is permeated with emotional feelings. Past and present events are sustained by our biology imprinting our genome. Our story is contained in our DNA, in our cells, tissues, organs" . Adriana Di Biase.
Trauma sensitive yoga helps to develop a greater sense of mind-body connection and ownership over the body.
My sessions with Adriana are a refreshing experience. With Adriana, Yoga and movement are not training or simple exercises, It's an invitation to feel, to be, experimenting and choosing. It is an empowering and liberating gain of consciousness of my body.Mafalda T.
I love Adriana's yoga classes and the warm, welcoming and supportive environment she creates in which to grow your practice. Adriana's genuine nature and passion for life shines through as she guides you on your yoga journey. She is generous with her knowledge of yoga and her classes are well thought out and structured while simultaneously allowing space for freedom to move. Her classes allow me to go inwardly and really focus on my mind, body and soul.Olympia L.
I have some anxiety and sleeping problems. I noticed I usually hold my breath and I wasn’t able to relax or be in a state of calmness. I reached out to Adriana for some one on one yoga. Adriana tailored our yoga classes to assist in specific breathing exercises along with yoga positions. I found within the first class that it didn’t occur in the beginning but by the end of the one hour class I was very calm and serene. My breaths were effortless and long and I was in tranquil state which I hardly could ever be in during the day. It set a good rhythm before bed. Adriana was very dedicated considering we did it through zoom with a three hours difference in which she was in the later timezone and being at night to work with my sleep pattern. I definitely recommend Adriana to anyone exploring yoga to assist with their mental health!!Bao D.N.
Adriana brings her passion for life to her teaching as she guides you on the path of embodied living. I have been a student of hers for over a year now. With her characteristic happiness she easily demonstrates the physical and philosophical aspects of yoga and proves that anyone can do yoga. The individual journey with her is personally rewarding and highly recommended.Linda W.
It's always been great pleasure to enjoy Adriana's class'. She brings engaging content and movements I haven't quite come across. Between guidance and freedom to move, there exist moments of playfulness in her yoga approach.Chien Y. Y.
Adriana organised our retreat with such care and insight. Every day we had sessions tailor made for us. The whole week's session was carefully laid out and planned. She took care of the little details. It was a great way to have a break knowing that we'd still be able to have our wonderful yoga sessions. I attend weekly classes with Adriana as well. She is a soulful, aware and caring teacher. Yet, challenges you in practice to become better.Leoni W.