Yoga, Mindfulness for Women's Health

Women (and/or girls) are assisted to connect with their own cycle and/or to recognize disorders regarding the reproductive system. They are guided to restore reproductive health and to learn single signs of fertility through an individual plan. Somatic therapy and Yoga practice are involved. Specific movements and breathing technique are adapted  according to the varying hormonal fluctuations and physical discomforts of the cycle.

The programme follows hormonal, ovulatory and uterine changes that occur in an average menstrual cycle. It can be beneficial for women experiencing PMS (premenstrual syndrome), pelvic pain, irregular periods, menstrual cycle dysfunction and endometriosis.

This path is also suggested for women who are trying to conceive naturally.

The programme offered is evidence-based for fertility management, physical and psychological care.


Feel free to email me for a chat and learn if this path is suitable for you:

adrianadibiaseosmosi@gmail.com


* Lessons are hosted in English or Italian